As someone who has spent most of their childhood and early adolescence with undiagnosed ADHD and Autism (AuDHD), it was difficult to understand why I was always on edge, confused, anxious, and unable to perform tasks that the people around me were able to complete without much effort. As a child I was very hyperactive […]
The ADD / ADHD Cookbook: Help Balance Your Brain With Food
If you or a loved one has been diagnosed with ADD or ADHD, you may be wondering if what you eat has any impact on how you feel or your disorder. The answer to that question is a resounding, “Yes!” Modern science is now proving that diet contributes to many of the major diseases we […]