Now more than ever, our mental health is vital to our survival. We have been living in a pandemic for many months now and we are all negatively impacted in several ways. Our access to helpful resources is somewhat limited, yet we know that depression, anxiety, PTSD, and other struggles are more prevalent right now. […]
How to Help Your Child Manage Their Anxiety
For many, childhood is the most wondrous and exciting time in a person’s life. But even when a child is growing in a loving and stable family environment, they can feel fear and anxiety. Think back on your childhood. Everything new was something to be not-so-sure of. It was easy to feel a bit anxious […]