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    • Amanda Huber Lopera MSW LCSW
    • Diana Franco MSW LCSWA
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Sleep as a New Mom: 4 Strategies to Restful, Restorative Sleep

By Amanda Serrano, posted November 7, 2020

Life before the baby came was so different. You were cleaner. You ate out more often. And the hours and hours of sleep you used to take for granted! If you’ve recently had a baby and are having a hard time getting enough rest each night, you’re not alone. According to a study by PLOSone, new […]

Does Therapy for “Baby Blues” Work?

By Amanda Serrano, posted July 7, 2020

Having a baby is one of the most amazing and awesome events in a person’s life. Babies bring joy and laughter into the house. But the reality is, they also bring sleepless nights and inevitable and irreversible change. Having a baby also brings changes to a woman’s body. During pregnancy and right after, a woman […]

How to Practice Self-Care as a New Mother

By Amanda Serrano, posted February 15, 2020

While there are many surprises and challenges that await you in motherhood, one of the biggest shocks may be time management, or the feeling of being overwhelmed. No matter how happy and fulfilled you may be as a new mom, if you don’t take time out of your busy day to take care of yourself, […]

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Sunriseamanecerservices@gmail.com

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  • Home
  • About
    ▼
    • About Us
    • Board of Directors
    • Amanda Huber Lopera MSW LCSW
    • Diana Franco MSW LCSWA
    • Jarytza Avalos Linares MSW LCSWA
  • Services
    ▼
    • Mindfulness-Based Therapy
    • Substance Use
    • Play Therapy
    • Couples Counseling
    • Therapy for Trauma Survivors
    • Counseling for New Mothers
    • Family Counseling
    • Grief & Bereavement Counseling
    • Therapy for Depression
    • Therapy for LGBTQIA+ Identified
    • Counseling for Anxiety
    • Consulting Services
  • Projects
    ▼
    • Project THEM
    • YASS
    • Mariposa Project
    • Conectando La Familia
    • Survivors Fund
    • Intern Program
  • Getting Started
    ▼
    • Appointment Request
    • Client Forms
    • FAQs
    • Rates and Insurance
  • Resources
    ▼
    • Mental Health Links
  • Donate
  • Contact us
  • Blog
  • En Español
    ▼
    • Terapia en Espanol