Now more than ever, our mental health is vital to our survival. We have been living in a pandemic for many months now and we are all negatively impacted in several ways. Our access to helpful resources is somewhat limited, yet we know that depression, anxiety, PTSD, and other struggles are more prevalent right now. […]
Is it Grief if Nobody Died?
When we think of the word grief, or even Google the word for that matter, the first reference is to a literal, physical death of a loved one. Yet, are there not other times in or lives when we experience grief? The ending of a romantic relationship, even if it is the most mutual and […]