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Election Day Self Care: 2020

By Amanda Huper Lopera, posted November 3, 2020

Dramesia Colbert Elections are today, and with elections comes stress. You should not spend your time looking at social media or polling sites because it is going to increase your stress and anxiety levels. Instead, you should be taking care of yourself during this time. Below will be nine self-care tips that will be beneficial […]

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  • Home
  • About
    ▼
    • About Us
    • Board of Directors
    • Amanda Huber Lopera MSW LCSW
  • Services
    ▼
    • Mindfulness-Based Therapy
    • Substance Use
    • Couples Counseling
    • Therapy for Trauma Survivors
    • Counseling for New Mothers
    • Family Counseling
    • Grief & Bereavement Counseling
    • Therapy for Depression
    • Therapy for LGBTQIA+ Identified
    • Counseling for Anxiety
    • Consulting Services
  • Projects
    ▼
    • Project THEM
    • YASS
    • Mariposa Project
    • Conectando La Familia
    • Survivors Fund
    • Intern Program
  • Getting Started
    ▼
    • Appointment Request
    • Client Forms
    • FAQs
    • Rates and Insurance
  • Resources
    ▼
    • Mental Health Links
  • Donate
  • Contact us
  • Blog
  • En Español
    ▼
    • Terapia en Espanol