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    • Amanda Huber Lopera MSW LCSW
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Grieving and Adjustment to Change

By Amanda Huper Lopera, posted April 6, 2021

-Jarytza  Linares We have all heard the 5 stages of grief: denial, anger, bargaining, depression, and acceptance in the grief and loss process. This design was originally created by Elisabeth Kübler-Ross to portray how terminally ill people navigate their feelings when they know they will not recover. It has since expanded to become one of the […]

De-stigmatizing Mental Health Therapy for IPOC

By Amanda Serrano, posted November 14, 2020

Mental health issues such as depression and anxiety can and do affect people of all ages, economic backgrounds, and nationalities. And yet, many indigenous people of color (IPOC) do not seek the help of mental health professionals. In fact, the underutilization of mental health services by IPOC is one of the most persistent health disparities. […]

Election Day Self Care: 2020

By Amanda Huper Lopera, posted November 3, 2020

Dramesia Colbert Elections are today, and with elections comes stress. You should not spend your time looking at social media or polling sites because it is going to increase your stress and anxiety levels. Instead, you should be taking care of yourself during this time. Below will be nine self-care tips that will be beneficial […]

Life of the Party-When I Realized my Uncle was an Alcoholic

By Amanda Huper Lopera, posted October 26, 2020

-Diana Franco I remember from a really young age my uncle was the life of the party, very out going, and always seem to have his “special” cup or a silver can in his hand. Drinking became so normalized in Hispanic household that there is an on-going joke in their countries that you are old […]

Stress Management Techniques for People of Color Dealing with Microaggressions

By Amanda Serrano, posted October 21, 2020

Most human beings don’t get through life without dealing with their fair share of stress. But some people seem to deal with more stress than others. For instance, according to a report by the American Psychological Association (APA), both low-income populations and racial minorities have a greater risk of developing mental and physical health issues […]

Suicide Prevention: What are Some Warning Signs

By Amanda Huper Lopera, posted September 11, 2020

Now more than ever, our mental health is vital to our survival. We have been living in a pandemic for many months now and we are all negatively impacted in several ways. Our access to helpful resources is somewhat limited, yet we know that depression, anxiety, PTSD, and other struggles are more prevalent right now. […]

Is it Grief if Nobody Died?

By Amanda Huper Lopera, posted August 11, 2020

When we think of the word grief, or even Google the word for that matter, the first reference is to a literal, physical death of a loved one.  Yet, are there not other times in or lives when we experience grief?  The ending of a romantic relationship, even if it is the most mutual and […]

Can Hypnotherapy Help with Sleep Issues?

By Amanda Serrano, posted May 23, 2020

According to the American Sleep Association, between 50 to 70 million adults in the United States suffer from a sleep disorder. Not only is adequate sleep important for our physical health but also for our mental and emotional well-being. Often when people have trouble sleeping, they turn to over-the-counter or prescription medications. The problem with […]

How to Cope with the Stress and Anxiety Caused by COVID-19

By Amanda Serrano, posted April 2, 2020

If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge. Signs […]

The Amazing Benefits of Meditation

By Amanda Serrano, posted December 6, 2019

There are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal relationships to name just a few. If we don’t find healthy ways to deal with this stress, it can fester, eventually causing anxiety, depression, and even health issues such as […]

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Sunriseamanecerservices@gmail.com

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  • Home
  • About
    ▼
    • About Us
    • Board of Directors
    • Amanda Huber Lopera MSW LCSW
    • Diana Franco MSW LCSWA
    • Jarytza Avalos Linares MSW LCSWA
  • Services
    ▼
    • Mindfulness-Based Therapy
    • Substance Use
    • Play Therapy
    • Couples Counseling
    • Therapy for Trauma Survivors
    • Counseling for New Mothers
    • Family Counseling
    • Grief & Bereavement Counseling
    • Therapy for Depression
    • Therapy for LGBTQIA+ Identified
    • Counseling for Anxiety
    • Consulting Services
  • Projects
    ▼
    • Project THEM
    • YASS
    • Mariposa Project
    • Conectando La Familia
    • Survivors Fund
    • Intern Program
  • Getting Started
    ▼
    • Appointment Request
    • Client Forms
    • FAQs
    • Rates and Insurance
  • Resources
    ▼
    • Mental Health Links
  • Donate
  • Contact us
  • Blog
  • En Español
    ▼
    • Terapia en Espanol