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Election Day Self Care: 2020

By Amanda Huper Lopera, posted November 3, 2020

Dramesia Colbert Elections are today, and with elections comes stress. You should not spend your time looking at social media or polling sites because it is going to increase your stress and anxiety levels. Instead, you should be taking care of yourself during this time. Below will be nine self-care tips that will be beneficial […]

Life of the Party-When I Realized my Uncle was an Alcoholic

By Amanda Huper Lopera, posted October 26, 2020

-Diana Franco I remember from a really young age my uncle was the life of the party, very out going, and always seem to have his “special” cup or a silver can in his hand. Drinking became so normalized in Hispanic household that there is an on-going joke in their countries that you are old […]

It’s Not Always Physical

By Amanda Huper Lopera, posted October 4, 2020

-Diana Franco   The different types of domestic violence When thinking of domestic violence, physical violence always comes to mind. Not knowing the emotional bruises are just as bad or worst because it is a silent pain. The power and control wheel describes eight other ways of manipulation used by an abuser. Intimidation The use […]

Suicide Prevention: What are Some Warning Signs

By Amanda Huper Lopera, posted September 11, 2020

Now more than ever, our mental health is vital to our survival. We have been living in a pandemic for many months now and we are all negatively impacted in several ways. Our access to helpful resources is somewhat limited, yet we know that depression, anxiety, PTSD, and other struggles are more prevalent right now. […]

5 Strategies to Calm Your Anxiety Quickly

By Amanda Serrano, posted July 9, 2020

When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.” To make […]

How to Cope with the Stress and Anxiety Caused by COVID-19

By Amanda Serrano, posted April 2, 2020

If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge. Signs […]

How to Help Your Child Manage Their Anxiety

By Amanda Serrano, posted April 2, 2020

For many, childhood is the most wondrous and exciting time in a person’s life. But even when a child is growing in a loving and stable family environment, they can feel fear and anxiety. Think back on your childhood. Everything new was something to be not-so-sure of. It was easy to feel a bit anxious […]

The Amazing Benefits of Meditation

By Amanda Serrano, posted December 6, 2019

There are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal relationships to name just a few. If we don’t find healthy ways to deal with this stress, it can fester, eventually causing anxiety, depression, and even health issues such as […]

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  • Home
  • About
    ▼
    • About Us
    • Board of Directors
    • Amanda Huber Lopera MSW LCSW
  • Services
    ▼
    • Mindfulness-Based Therapy
    • Substance Use
    • Couples Counseling
    • Therapy for Trauma Survivors
    • Counseling for New Mothers
    • Family Counseling
    • Grief & Bereavement Counseling
    • Therapy for Depression
    • Therapy for LGBTQIA+ Identified
    • Counseling for Anxiety
    • Consulting Services
  • Projects
    ▼
    • Project THEM
    • YASS
    • Mariposa Project
    • Conectando La Familia
    • Survivors Fund
    • Intern Program
  • Getting Started
    ▼
    • Appointment Request
    • Client Forms
    • FAQs
    • Rates and Insurance
  • Resources
    ▼
    • Mental Health Links
  • Donate
  • Contact us
  • Blog
  • En Español
    ▼
    • Terapia en Espanol